it is a symptom which has its origins in some other problem you feel missing in your relationship (D3 Gold); or it could be in response to a hormonal change like mid life crisis.
If this has always been some of your thoughts, nothing wrong with the thoughts, as long as you can distinguish between fantasy and reality of these thoughts. is feeling guilt a normal condition of yours in general? if so then the guilt might be manufactured from what you read or not.
To your question, it cannot hurt and may be of help to you. Only you can determine if you need this help.
No need to feel guilty that is counters productive. This is a blessing actually.
You should rather see this as an early warning that there are serious issues that are not being addressed; they are reasons to your thoughts of cheating.
Cheating is an easy way to not have to deal with the real problems (D3 Gold). If you had not read that passage you would still be in a bliss of ignorance.
The only thing you are guilty of is to jump to the wrong response.to feel guilt.
You are fortunate to be aware there are problems. Rather than feel guilt you should go seek the answers to your discontent with your relationship. the reasons could be very simple so do not fear seeking answers. the unknown is always a bit intimidating. Be thankful for this gift in knowledge you had fortuitously obtained.
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