How to adjust the sub-health?

The meaning of modern health is not only the traditional body without the disease (Diablo iii Gold). According to the world health organization's explanation: health not only means that a person the absence of disease or infirmity phenomenon, but means a personal physiological, psychological and social good condition. The world health organization of a global investigation shows that: the real health only 5%, people with diseases 20%, while 75% of people in between health and disease, the sub-health state. Modern women are under a lot of work and the stress in ore life. Investigation shows, many women are sub-health condition, performance: mood swings, sleepiness lack of power, memory loss, fidgety irritability, flustered shortness of breath, the waist sour leg pain, dizziness, headache, and the women in the hospital inspection, each index all normal. So, how to adjust the sub-health for our women is important thing. First, life will have the law; do not always stay up, to assure enough sleep. Second, we should adjust our diet, picky about food can cause nutritional imbalance and artificially cause sub- health state. Such as autumn and winter is a harvest season, to prevent fatigue, appropriate to eat some supplements. Lycopene contains a lot of human body need vitamin, and can rise to the prevention of various diseases and to strengthen the body's ability to fight the virus carry the role. So in addition to pay more attention to their health, but also through the use of vitamins adjust the spirit.